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This page includes informative videos introducing the physiological concepts behind SPUs, and features clips of Dr. Marc Hamilton, creator of the SPUs, demonstrating how to perform them correctly.
This page includes links to several podcasts featuring Dr. Marc Hamilton discussing important paradigms of metabolic health and the story behind SPU discovery.
This page includes links to presentations by Dr. Marc Hamilton sharing the research findings of SPUs so far and their importance to rehabilitative and/or preventative health.
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