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How to Do SPUs, by Dr. Marc Hamilton

This is the first introductory lesson for how to do the soleus push up (SPU) technique properly. It is part of a conference series in 2023 for physicians and their patients.

SPUs Related to Glucose Metabolism

Dr. Marc Hamilton explains the patterns of fuel usage as related specifically to SPUs and soleus metabolism.

Fatigue Resistance of the SPU

Dr. Hamilton demonstrates the biomechanical technique behind SPUs and explains the beneficial traits of longer bouts of SPUs.

QnA: Weight Loss vs Raising Metabolism

Does an elevated soleus metabolism demonstrate improvements in glucose tolerance or overall metabolic health, whether one is overweight or lean?

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